Savings Direct 2U

Creatine Monohydrate - 500g

Name: Creatine Monohydrate - 500g
Brand: Savings Direct 2U
SKU: A075
Price: 16.99 GBP
Availability: InStock

£16.99 GBP

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Adding creatine to your diet can offer several key benefits for individuals looking to enhance their athletic performance and overall health.

Creatine is known to increase muscle strength and power, making it a popular supplement among athletes and fitness enthusiasts. This can lead to improved performance during high-intensity activities such as weightlifting or sprinting.
It has been shown to help increase muscle mass by promoting the synthesis of proteins within the muscles. This can aid in muscle growth and development, especially when combined with regular resistance training.
It can also help improve anaerobic endurance, allowing individuals to sustain high-intensity exercise for longer periods. This can be beneficial for activities that require short bursts of energy, such as sprinting or jumping.
Additionally, creatine has the potential to enhance cognitive function and brain health. Some research suggests that creatine may help improve memory and cognitive processing, making it a promising supplement for overall brain function.