Gluten Free Oat Flour - 500g

Oat flour, made from ground oats, offers numerous health benefits that can enhance your diet. 

• Oat flour is packed with essential nutrients like fibre, protein, vitamins, and minerals, such as manganese, phosphorus, and magnesium, which are beneficial for overall health.
• Oats contain beta-glucans, a type of soluble fibre that can help reduce cholesterol levels and lower the risk of heart disease. Including oat flour in your diet can contribute to a healthy heart.
•  The fibre content in oat flour can help stabilize blood sugar levels, making it a great choice for individuals with diabetes or those looking to manage their blood sugar levels.
• You can use it as a substitute for wheat flour in baking recipes like muffins, pancakes, and bread. Additionally, you can mix it into smoothies, yogurt, or use it as a thickening agent in soups and stews. Experiment with different recipes to find delicious ways to enjoy the benefits of oat flour in your daily meals.