Natural Sultanas 250g

Adding sultanas to your diet can offer several health benefits.

They are a good source of energy due to their high natural sugar content, making them a quick and easy snack to boost your energy levels.

Rich in dietary fibre, which can aid in digestion and help prevent constipation. Additionally, sultanas contain antioxidants such as polyphenols, which can help protect your cells from damage caused by free radicals.

Furthermore, sultanas are a source of vitamins and minerals, including iron and potassium. Iron is essential for transporting oxygen in the blood and preventing anaemia, while potassium is important for heart health and regulating blood pressure. Lastly, sultanas can be a convenient and tasty way to add sweetness to your diet without resorting to processed sugars, making them a healthier alternative for satisfying your sweet cravings