Savings Direct 2U
Pumpkin Seeds - 100g
Pumpkin Seeds - 100g
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Eating pumpkin seeds can offer a variety of health benefits due to their rich nutritional content.
- Pumpkin seeds are packed with essential nutrients such as magnesium, iron, zinc, and healthy fats. These nutrients support overall health and well-being.
- The high levels of antioxidants and omega-3 fatty acids in pumpkin seeds can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease.
- Pumpkin seeds are a good source of immune-boosting nutrients like vitamin E and zinc, which can help strengthen your immune system and protect against infections.
- Pumpkin seeds contain tryptophan, an amino acid that promotes better sleep and helps regulate your sleep cycle. Incorporating them into your evening snack can contribute to a good night's rest.
To incorporate pumpkin seeds into your diet, you can enjoy them in various ways. You can sprinkle them on salads, yogurt, or oatmeal for added crunch and nutrition. Roasted pumpkin seeds make a delicious snack on their own or as part of a trail mix. You can also blend them into smoothies or grind them to use as a topping for soups or baked goods. Experiment with different recipes to find creative and tasty ways to include pumpkin seeds in your meals.
Ingredients
Ingredients
Pumpkin seeds
Nutritional Information
Nutritional Information
per 100g
energy 2364kj/565kcal
fat 47.2g (11.1g saturated)
carbohydrates 2.7g (1.3g sugar)
fibre 8.5g
protein 30.3g
salt 0.20g
Allergens
Allergens
Produced in a site that handles gluten, milk, egg, nuts & peanut, soya.
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