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Savings Direct 2U
Toasted Sesame Seeds 250g
Toasted Sesame Seeds 250g
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£0.99 GBP
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Sesame seeds are not only delicious but also packed with essential nutrients. Here are the five key nutrients found in sesame seeds:
- Sesame seeds are a good source of plant-based protein, which is essential for building and repairing tissues in the body.
- These tiny seeds are rich in dietary fibre, which promotes digestive health, helps with weight management, and supports heart health.
- Sesame seeds contain healthy fats, including omega-6 fatty acids, which are important for brain function and reducing inflammation in the body.
- Surprisingly, sesame seeds are a great source of calcium, which is crucial for maintaining strong bones and teeth, as well as supporting muscle function.
- Sesame seeds are also a good source of iron, an essential mineral that helps transport oxygen throughout the body and supports energy production.
Incorporating sesame seeds into your diet can provide you with a variety of important nutrients to support your overall health and well-being.
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